If you are looking to improve your sex life, you can improve your body’s reaction to sexual stimuli by maintaining the right diet. The right diet, in this case, involves eating foods rich in zinc, nitrates, flavonoids, proteins, all guaranteed to improve penile blood flow. Keep reading for science-backed food options in the previously mentioned food groups, and how they can improve your sexual health.
1. Nitrates
Leafy vegetables like spinach, beetroot, broccoli, and celery are good for blood circulation due to their high nitrate content. Nitrate rich foods are important to penile health because they oxidize to form nitric oxide, a chemical known for its role in improving sexual function in males. Nitrates are vasodilators which means that they work to relax the blood vessels to allow for an increase in blood flow. For this reason, most ED medications contain high levels of nitric oxide.
2. Zinc
Zinc is responsible for the secretion of hormones such as prolactin, responsible for lactation in women, and testosterone, the primary male sex hormone. As earlier mentioned, zinc handles the production of testosterone, and low testosterone levels are often linked to erectile dysfunction. Shellfish is another rich source of zinc and stimulates the secretion of male and female sex hormones. Extra benefits of zinc for male sexual health include the production of the prostatic fluid-one of the fluids responsible for the creation of semen. Foods rich in zinc include red meat, grains, and poultry.
3. Flavonoids
Flavanoids are chemical compounds known for their antioxidant properties and are found in many plants. They are important to cardiovascular health because they prevent oxidation processes responsible for the production of cholesterol. In this way, they promote healthy heart functions and blood circulation by preventing cholesterol build up in blood vessels. Flavonoids decrease cholesterol and lower blood pressure, all common causes of erectile dysfunction. Foods rich in flavonoids include dark chocolate, apples, blueberries, and black tea, to list a few.
4. Proteins
A group of researchers from the International Journal of Impotence Research fed 17 men with diagnosed cases of ED pistachios for lunch every day for 3 weeks. They studied their erectile function, and sexual desire before the study and after the study and registered significant improvements in sexual health. More to this, their cholesterol levels had also improved.
Nuts are a great source of phytochemicals plant chemicals such as fiber, fats, fiber, and protein. Famous among the nut variety is the pistachio nut. Pistachios are a great source of arginine and anti-oxidants and arginine—two known nutrients that improve blood circulation by dilating blood vessels and causing them to relax.
5. Antioxidants
One of the health benefits of antioxidants is that they improve blood flow by dilating the blood vessels that sustain an erection. A common example of an antioxidant is the watermelon fruit. As its name suggests, the watermelon is largely composed of water. But, the watermelon also contains a nutrient group known as phytonutrients that protects cell tissues by delaying or even preventing cell damage.
An alternative approach to improved penile blood flow
If your blood flow is healthy but you still encounter difficulty achieving or maintaining an erection, you may be suffering from erectile dysfunction (ED). While receiving an ED diagnosis can be hard to process, advances in medicine have made it that you can still have a healthy and satisfying sex life.
Erectin is a male enhancement pill that works by increasing the levels of nitric oxide in your body. It dilates the blood vessels, causing your muscles to relax and allow more blood flow. Additionally, Erectin is composed of natural ingredients, and thus, it does not have any adverse side-effects. Its formula includes natural ingredients such as the Damiana leaf, Korean Red Ginseng, Hawthorn Berry, Catuaba Bark Extract, Saw Palmetto Berry, Ginkgo Biloba, and BioPerine. These natural holistic ingredients treat sexual dysfunctions by improving the body’s response to sexual stimuli to maximize sexual performance and pleasure
This information is not intended to substitute a medical diagnosis. Kindly consult your doctor before initiating any treatment for ED.
Frequently Asked Questions (FAQs)
- What supplements increase blood flow to the penis naturally?
While some natural supplements may support blood flow, it’s important to consult a doctor before starting any regimen. Here are some possibilities discussed in the article: * Foods rich in nitrates like leafy greens (spinach, beetroot, broccoli, celery) may convert to nitric oxide, known to improve blood flow. * Zinc, found in red meat, grains, poultry, and shellfish, plays a role in testosterone production, which can impact sexual function. * Flavonoids, with antioxidant properties, may improve circulation by preventing cholesterol build-up in blood vessels. They are found in dark chocolate, apples, blueberries, and black tea. * Pistachios may improve blood flow due to their content of arginine, a nutrient promoting relaxation of blood vessels. Remember, these are just examples, and consulting a doctor is crucial to determine what’s safe and effective for you. - What is the fastest way to increase blood flow?
The answer depends on the cause of the restricted blood flow. Certain exercises or stretches might be helpful, but consulting a doctor is the safest approach to determine the best course of action. - What makes erectile tissue grow?
Erectile tissue naturally fills with blood during arousal, causing an erection. There’s no safe way to permanently enlarge erectile tissue. Consulting a doctor is recommended if you have concerns about penis size. - How do you expand penile tissue?
There is no safe or medically recommended way to permanently expand penile tissue. Focusing on maintaining good overall health through diet and exercise is the best approach. - What strengthens the penile tissue?
Maintaining good blood flow is essential for penile health. A healthy diet and exercise routine can contribute to overall vascular health, including the penis. - What supplements improve penile blood flow?
While some natural supplements may be helpful, it’s important to consult a doctor before using any. They can advise on potential interactions with medications and determine if supplements are appropriate for you. - How can I restore my blood flow fast?
Rapid restoration of blood flow depends on the cause of the restriction. Certain exercises or stretches might be helpful, but consulting a doctor is the safest approach for proper diagnosis and treatment. - What is the best drink for blood flow?
Staying hydrated is important for overall health, including circulation. Water is the best beverage for hydration. Consult a doctor for personalized recommendations on drinks that might benefit your specific needs. - What opens up your blood vessels?
Blood vessel dilation can be caused by various factors, including exercise, certain medications, and some natural compounds found in foods. However, self-treatment is not recommended. Consulting a doctor is essential to understand the cause of any blood flow issues and receive proper treatment.
