If you have a job that involves frequent computer usage, you likely spend a lot of your day sitting. Unfortunately, sitting too frequently can have adverse effects on your health. For this reason, many office workers have begun to make the switch to standing desks or accessories that allow different height adjustments. One of the best things about a standing desk is that it gives you the flexibility to alternate between sitting and standing, facilitating healthy circulation.
Maintaining a Healthy Weight
Unlike standing and exercising, sitting burns little to no calories. The lack of regular caloric burn has been linked to weight gain and obesity in several different studies. It is important to note that a healthy weight will look different for everyone, meaning that body shape and size are not always an indication of health.
The best way to maintain a healthy weight is through regular diet and exercise. However, many people have busy lifestyles that make it challenging to balance out a sedentary career. After a long workday, even an avid runner may struggle to fight through fatigue and exercise. Resting when your body needs it is essential. If you prefer to alternate between sitting and standing, a standing desk converter may be the best choice for you.
Reduced Back Pain
If you have chronic back pain, you aren’t alone. Almost 65 million Americans experience back pain episodes. People who sit for long periods of time often feel discomfort in their lower back or shoulders. If this sounds like you, a standing desk may be a great option for pain relief. Studies show that up to 32 percent of people noticed an improvement in lower back pain after several weeks of stand desk usage.
After transitioning to a standing desk, you can optimize your comfort by investing in a pair of Power Step insoles. These inserts have a thin design that is easy to slip into any shoe. While many people utilize them for running, they are also helpful for cushioning your feet, allowing you to stand for more extended time periods.
Boosting Productivity
Improved energy levels and better moods are among the most commonly reported benefits of standing. A significant amount of research has been done into the effect of prolonged sitting on mental health. Some research has shown that sedentary lifestyles have been linked to depression and anxiety.
If you struggle with your mental health, a standing desk can be a helpful workspace addition. Greater levels of energy and happier moods overall translate into more productivity. People looking to advance their career may find that an adjustable height desk can give them the boost they need to power through their tasks.
May Lower Blood Sugar
After a meal, your blood sugar levels increase. Frequent, unchecked spikes in blood sugar can be harmful to your health, especially in people with type 2 diabetes. Most people immediately return to their desks after lunch in an office setting (even a home office). Some may even remain at their desks to eat lunch.
One interesting study revealed that standing for 180 minutes after lunch reduced the post-meal blood sugar spike by 43 percent. In support, other studies have indicated that sitting and standing intervals throughout the workday reduced blood sugar spikes by 11.1 percent.
Transitioning from a sitting desk to a standing desk doesn’t have to be challenging. Support your switch by obtaining a pair of power step insoles or a standing mat. Whether you are looking to boost your energy levels, maintain a healthy weight, or just change your work style, a standing desk is an excellent way to accomplish your goals.
